Arthritis can be distracting distressing and disheartening. It can adversely impact the quality of your life. It can frustrate you and even prevent you from doing all the things you love to do. It is, quite literally, a pain.
More than 50 million Americans suffer from osteoarthritis and have to live with the pain regardless of their age.
The good news is that you can live well with osteoarthritis, the most common type of arthritis. You can get relief from its pain and its consequences.
Physical or occupational therapists can be very helpful in teaching you how to modify activities and accomplish daily tasks more easily in order to manage arthritis. But there are simple things you can do for yourself, starting today. Here are some of them:
- Exercise: Often seen as a contributor to pain, exercise (especially low-impact exercise) can help keep bones strong, strengthen muscles, and improve joint mobility. Keep moving. Avoid holding one position for too long. When working at a desk, for example, get up and stretch every 15 minutes. Do the same while sitting at home reading or watching television.
- Hot/Cold Therapy: If you’re already feeling pain or discomfort, try applying warm compresses or cold packs to those areas. This helps to reduce inflammation and relieve pain.
- Losing Weight: Target your exercise and diet to help you shed some pounds/kilos. Losing just a little weight can help decrease the symptoms of joint pain, especially in the larger joints like your knees or hips.
- Ask for help. People with arthritis often worry about the possibility of growing dependent on others. But only a very small percentage of people with arthritis become severely disabled. Still, the emotional burdens of managing arthritis can be considerable. Educate family members and friends about how arthritis affects you, and don’t be afraid to ask for help when you need it.
Take Celergen – A Swiss Cellular Therapy Marine Supplement
Celergen is a potent, transformative cellular treatment which helps provides nutrition at the cellular level, triggering protein synthesis for cell renewal and repair. For most people suffering from joint pain and arthritis, inflammation is the root cause for their condition. Celergen is made from Fish DNA extracts and are soft gels which can be orally ingested daily. It can help you start living an active, pain-free life within weeks without painkillers or surgery. It’s a proven natural remedy to manage osteoarthritis pain effectively and naturally without any negative side effects.
Clinical studies on the effectiveness of Celergen on joint pain reduction showed that the majority of subjects reported significant physical improvement and more than 20% reported complete relief! With Celergen you can live a pain free life with improved physical and joint mobility. Celergen does this by slowing down the destruction of cartilage in joints while at the same time rebuilding that cartilage and other joint structures at the cellular level. This allows you to avoid long term dependence on painkillers and anti-inflammatory medications.
Don’t let joint pain deprive you of the active lifestyle you deserve, take Celergen today!